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Tools for Crossfit. Tools for Paleo.
Holy crap- Crossfit has been in the news and not in a good way. Between “should a preggo do overhead squats” to “do Crossfit and you’ll get rhabdo and die” to my favorite “I don’t want to get bulky” –...
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Paleo Beef n Broccoli
When I was about 7 years old my dad took me to a sand pit and we picked out the perfect sand for my brand new sand box. I remember my dad measuring, sawing and grunting through the whole project....
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Crossfit Specialty Course: Gymnastics
Crossfit Gymnastics is my third Crossfit Certification and even though its hard to pick favorites, this cert was really freaking rad! First off, the cert was in Hong Kong. I took a direct flight (2...
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Hong Kong
After the second day of the gymnastics cert my husband flew in to join me. We made our way to the Central district for some sight seeing and stopped in the Hard Rock Café, cause we are those tourists....
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